Each of us always wants to stay fit, slim and balanced. However, unfortunately, some begin to gain weight with age due to individual characteristics, gaining weight after childbirth, and some simply stop exercising regularly and gain significant weight. Everyone has different reasons for gaining extra pounds, but everyone wants to get rid of them with a special diet and physical activity. Today it is widely usedWatermelon diet for weight loss.
If you do everything right, you will lose those extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This single diet implies a special calculation, based on which you should consume 1 kg of watermelon pulp per 10 kg of total body weight. Therefore, you will lose excess weight very quickly. You will definitely enjoy the weight loss process using this method. After all, most people love watermelon. And the main principle of losing weight with the help of this diet is the removal of excess substances from the body, namely waste and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During the diet, watermelon not only helps to get rid of excess weight, but also removes excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkalis, fiber, protein and vitamins A, C, B. All of these have a positive effect on the body. You can quickly lose weight by eating watermelon if you follow certain rules during the diet. Firstly, you are not allowed to eat at night. Second, you should not eat fried, grilled, or sweet foods. Otherwise, the diet will go down the drain.
The watermelon diet is usually carried out in late August - early September. Sometimes you risk buying a "bad" watermelon, which will only harm your health. The duration of applying the watermelon diet depends directly on the number of kilograms you want to lose during the weight loss process.
The benefits of the watermelon diet are as follows:
- You don't have to stand in the kitchen every day and cook your own breakfast, lunch and dinner. You just need to cut a few slices of watermelon for breakfast and you're done;
- This method has the least list of contraindications, although it still needs to be thoroughly researched;
- Eating watermelon every day is truly a pleasure, and if it also helps you lose weight, then after finishing the diet, you will have double the joy;
- This technique is highly tolerable, berries are rich in fructose and glucose, which will support the brain and prevent the development of headaches, and they are one of the main obstacles to weight loss;
- Only therapeutic fasting will help you lose weight as quickly as possible, but it is unacceptable before the holidays, because it requires a special menu at the exit, not suitable for buffets. select;
- Striped berries remove excess fluid from the body;
- This diet does not require large financial investments;
- Cleanses the body from alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various trace elements;
- Reduces the risk of cancer cells.
Do not forget that the watermelon diet for weight loss causes serious stress on the urinary system, leads to increased appetite and does not provide the body with essential fatty acids. And for diabetics, it is important to control the dynamics of changes in blood sugar levels, because watermelon is rich in this element.
Note!To avoid dehydration when losing weight, you need to drink at least 1. 5 liters of water per day, and you can also drink unsweetened herbal tea.
During weight loss, you can not only lose excess pounds, but also clean the intestines from many external substances. If we talk about other diets, they can cause constipation, but watermelon will remove almost all the excess that our body accumulates. Both delicious and good for health.
Composition and value of watermelon
Many people wonder if eating watermelon can help you lose weight. The answer is clear - you can. But at the same time, if you were used to eating watermelon with bread before, you will have to give up the latter. Bread is not a dietary product. The watermelon diet will help you get rid of excess weight very easily. Watermelon itself has high nutritional value.
They include the following components:
- 90% water. This is exactly what you need for fasting days, moreover, water is an excellent diuretic;
- Protein that a person should eat every day;
- Sugar, specifically fructose, sucrose and glucose;
- Vitamins and trace elements necessary for the human body;
- Minerals – potassium, calcium, sodium and iron;
- Pectin and alkalis reduce cholesterol levels;
- Fiber, normalizes the function of the digestive tract;
- Antioxidants protect the body from age-related disorders.
So, the watermelon diet will saturate you with all the necessary vitamins and trace elements. No wonder watermelon is considered an excellent remedy for obesity, treatment of gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, diseasesgallbladder, kidney stones, psoriasis, nosebleeds, etc. v.
It is important!During the watermelon diet, limit your intake of alcoholic beverages as they contribute to excessive weight gain.
Losing weight with a watermelon diet is quite easy. Reviews and results of the watermelon diet show that you can lose up to 20 kg in a month without harm to your health. This diet is quite palatable, you will not feel disadvantaged during this period because you will receive all the necessary trace elements in your food.
Menu for watermelon diet
When following a watermelon diet, the main thing is to build the menu correctly. As a rule, a fruit diet is designed for a week, but if you need to lose a small amount of kilograms, you can maintain it for about 3-5 days. On the contrary, if you need to lose significant weight, this period can last up to a month.
We offer you a detailed description of the menu for the week:
| Day of the week | Number of meals | Description |
|---|---|---|
| Monday | first | 2-3 slices of watermelon |
| 2 | Snack 1 teaspoon. Honey | |
| 3 | Bran biscuits | |
| 4 | Striped berry pieces | |
| 5 | Casserole with apples | |
| Tuesday | first | 4 slices of watermelon |
| 2 | apple snack | |
| 3 | Striped berries | |
| 4 | Honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | first | Boiled turkey breast |
| 2 | bran toast | |
| 3 | Steamed salad with omelet, seeds, garlic and beets | |
| 4 | Strawberries 2 slices | |
| 5 | Cheese casserole | |
| Thursday | first | Vegetable salad does not contain starch |
| 2 | Striped berry pieces | |
| 3 | Puree lentils | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | first | Red strawberry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon dessert | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plums and pears | |
| Saturday | first | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | Striped berries | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | first | bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cheese casserole | |
| 4 | Pears and plums | |
| 5 | 2 slices of striped berries |
Sometimes you can alternate the watermelon diet, for example, the first and second days. This way you will achieve excellent results. Since the product sets have significant differences, you won't have time to get used to them. Although maintaining a watermelon diet is quite difficult.
On a note!During the watermelon diet, you can lose up to 7 kg of excess weight.
Thus, the watermelon diet will help you lose excess weight. The weight loss process will take place without causing any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Additionally, you may enjoy eating striped berries. And you don't need to cook anything regularly.
Reviews and results (with "before" and "after" photos)
- "I chose for myself the watermelon diet, designed for 5 days. I needed quick results. During this time, I lost no less than 3. 5 kg. There is no other diet, even combined with exercise, gives me such results. Moreover, I was able to achieve such a loss, although my weight before starting the diet was 77 kg. So as soon as I want to lose some more weight again, I'll go back to watermelons. Furthermore, I like them and it's really fun to eat them every day. "
- "At the end of last summer I switched to a watermelon diet. I didn't pay attention to how much I ate at a time. Watermelon was easy to find at the end of the summer so I bought it every day. I didn't know I washow much had to eat but at the end of the diet my scale showed that my weight had decreased by 6 kg. At the same time, I felt simply great. The watermelon diet did not causeany side effects for me. There wasn't even any swelling even though watermelon contains a lot of water. "
- "I really love both watermelon and melon. When I learned that just eating these fruits can help you lose weight, I was happy that I didn't have to put in much effort. During a nutritional correction, i lost about 6 kg. Watermelon diet is also known to cleanse the body of many toxins and waste. Therefore, it not only allows you to lose weight but also improves your general conditionThe main thing is that you are not allergic to watermelon, otherwise you will have to choose a different diet".
